Opt for protective styles like braids, twists, or buns to keep your hair secure and reduce tangling during workouts.
Apply a leave-in conditioner or light oil to keep your hair hydrated and prevent dryness caused by sweat.
Wear sweatbands or headbands to absorb moisture and keep sweat away from your hairline, minimizing frizz and breakage.
Cleanse your hair with a gentle shampoo or co-wash after workouts to remove sweat and product buildup without stripping natural oils.
Use a microfiber towel or cotton T-shirt to dry your hair, reducing friction and preventing frizz and breakage.
After evening workouts, use a satin or silk scarf or bonnet to maintain moisture and reduce friction.
Drink plenty of water to keep your body and hair hydrated, as dehydration can lead to dry, brittle hair.
Massage your scalp regularly to stimulate blood flow and promote healthy hair growth, especially after sweaty workouts.
Be flexible with your hairstyles to accommodate your workout schedule, ensuring your hair remains healthy and manageable.