Citrus fruits are high in flavonoids, which are plant components that improve heart health and reduce cholesterol absorption, and soluble fiber (pectin), which lowers LDL levels.
High concentrations of plant sterols found in these greens compete with cholesterol for absorption, lowering LDL levels.
Winter squashes are high in fiber and heart-healthy antioxidants including beta-carotene and vitamin C, which can help lower low-density lipoprotein (LDL) cholesterol.
Antioxidants abound in pomegranates, especially polyphenols, which have been demonstrated to lower LDL levels, stop LDL oxidation, and improve heart health.
Nuts are an excellent source of fiber, plant sterols, and healthy fats (polyunsaturated and monounsaturated fats). Regular nut consumption is linked to lowered LDL cholesterol and a decreased risk of heart disease.
High in soluble fiber (beta-glucan), oats trap cholesterol and inhibit its absorption by forming a gel-like substance in the digestive tract.
Antioxidants included in berries, such as vitamin C and anthocyanins, have been demonstrated to lower LDL oxidation and enhance heart health.
Legumes and beans are low in cholesterol and high in soluble fiber. They can lessen the risk of heart disease and help lower LDL cholesterol levels.
Allicin, one of the chemicals found in garlic, has been demonstrated to decrease LDL cholesterol levels and inhibit the formation of cholesterol. Frequent consumption could support heart health.
Omega-3 fatty acids, which have been connected to lower LDL cholesterol levels, less inflammation, and enhanced heart health, are abundant in fatty fish.