Dynamic Warm-up: Begin your workout with a 5- to 10-minute warm-up on the treadmill. Set an incline and choose a pace that elevates your heart rate, preparing your body for the exercises ahead.
Core Stability with Bird Dog: Engage your core with the Bird Dog exercise. Perform 3 sets of 10 reps each, maintaining balance on all fours.
Full-Body Goblet Squats: Incorporate Goblet Squats into your routine with 3 sets of 10 reps. Hold a dumbbell at chest height, promoting a full-body workout that targets your legs, glutes, and core.
Alternating Floor Press for Upper Body Strength: Strengthen your upper body with Alternating Floor Press. Complete 3 sets of 10 reps, alternating arms.
Core Challenge with Dead Bug Exercise: Enhance your core strength through the Dead Bug exercise. Perform 3 sets of 10 reps, alternating legs and arms.
Leg Strength with Forward Lunges: Build leg strength with Forward Lunges. Execute 3 sets of 10 reps, stepping forward and driving through your heel.
Back Strength with Bench Supported Bent Over Row: Strengthen your back muscles with Bench Supported Bent Over Rows. Complete 3 sets of 10 reps on each side, maintaining a flat back.