Just use heavier weights for each set when you are performing 10 20 repetitions during weight training.
You will lower your chance of injury and have greater control over your movements if you adhere to the prescribed schedule for all of the workouts.
You can develop a larger base by doing more repetitions with the same weight or body weight.
This implies that you can eventually support a higher weight because your body quickly adjusts to it and starts burning fat even when you're at rest.
Alternate the rest period in between sets. For instance, if you often complete a set of ten reps and take a minute to relax, try doing ten reps the next time and just taking thirty seconds to rest.
If you typically perform four exercises for your chest (such as push-ups, incline barbell presses, cable cross-overs, and chest presses), try completing six (including dumbbell pull-overs and flyes) to give your muscles the best potential workout.
Repeat this circuit for 30-60 seconds per exercise, taking 30-second breaks in between. It's a quick way to engage multiple muscle groups and get the blood flowing for fat burning.
When lifting weights, start out by doing fewer repetitions with a greater weight. When you reach your limit, stop, lower the weight, and perform more repetitions. Stop when you are unable to continue.