Place your hands on the front of your thighs, stand with your feet shoulder-width apart, soft knees, and your palms facing inward. Extend your shoulders and contract your core.This is where everything begin.
Place your hands by your sides, your knees relaxed, your feet shoulder-width apart, and your palms facing inward. Extend your shoulders and contract your core. This is where everything begin.
As seen in the illustration, kneel down and grasp a 5- or 10-pound dumbbell in both hands so that your palms are resting behind the head of one side of the dumbbell.
Place your hands on your thighs and hold them out with the palms facing inward while keeping your feet shoulder-width apart. This is where everything begin.
Raise a dumbbell with both hands. Place your hands beside you, place your feet shoulder-width apart, roll your shoulders back, and engage your core as you stand. This is where everything begin.
With your knees bent and your feet flat on the ground, take a mat and place one dumbbell in each hand.
Raise a dumbbell with both hands. Place your feet together as you stand. Bend forward from the waist and extend your upper body.