Use raw, unfiltered apple cider vinegar with the "mother" for maximum health benefits.
Choose the Right Type:
Mix 1-2 tablespoons of apple cider vinegar in a glass of water (8-10 ounces) to prevent tooth enamel erosion and stomach irritation.
Dilute Properly:
Consume it first thing in the morning before breakfast for optimal absorption and effectiveness.
Drink on an Empty Stomach:
If the taste is too strong, add a small amount of honey or a natural sweetener, but avoid too much sugar.
Add Sweeteners Sparingly:
Drinking through a straw can help minimize contact with teeth and reduce the risk of enamel damage.
Use a Straw:
After drinking, rinse your mouth with water to help protect your teeth from the acidic effects.
Rinse Your Mouth:
Begin with a lower dose (1 teaspoon) and gradually increase to the recommended amount to let your body adjust.
Start Slow: