Gentle Product Use: Choose chemical-free lotions and acetone-free nail polish removers to protect your nails' natural barrier.
Limit Nail Exposure to Water: Prolonged water exposure weakens and makes nails brittle. Take shorter showers and avoid soaking your nails for extended periods.
Nail-Friendly Diet: Incorporate folic acid, Vitamin A, and Vitamin C into your diet for stronger nails.
Cuticle Care: Keep cuticles hydrated with regular use of cuticle oil or serum. Avoid trimming or pushing back cuticles to maintain the nails' natural barrier.
Base and Top Coat Protection: Apply a clear base coat before colored polish to protect the natural nail and use a strengthening top coat to enhance durability.
Biotin Boost: Consume 30-40 micrograms of biotin (Vitamin H) daily through food or supplements to promote nail growth and strength.
Keratin Supplement: Take a daily keratin supplement for enhanced nail strength and growth.
Avoid Fake Nails: Steer clear of acrylic and gel nails as they can weaken the outer layer of natural nails, making them more fragile. Opt for regular polish instead.