Start with a modified forearm plank to ease into planking and avoid lower back strain. Progress to the traditional forearm plank over time.
Slightly more challenging than the knee plank, this variation strengthens arms and core without the intensity of a full plank.
Ready for an unmodified plank? The forearm plank intensifies core engagement, providing a challenging workout.
Transition to a straight-arm plank to boost difficulty and build upper body strength as you progress in your plank routine.
Master transitioning between forearm and full plank to enhance your workout and advance core strength effectively.
Target obliques and hip abductors with the side plank variation, adding diversity to your core workout routine.
Strengthen your core and entire body by incorporating lateral movement into your plank routine, engaging various muscle groups.
Challenge multiple muscle groups, including abs, back, and glutes, with plank shoulder taps, enhancing stability and coordination.
Target glutes, hamstrings, and abs with the reverse plank, flipping your position to face upward for a comprehensive full-body workout.