Blood Orange and Coconut Chia Pudding
Chia seeds are packed with essential vitamins and nutrients, helping reduce blood pressure and promote healthy digestion. Stir them into coconut milk and fresh blood orange juice for a vitamin C-rich, immune-boosting snack.
Deviled Eggs With Pickled Shallots
These deviled eggs swap mayo for Greek yogurt, adding extra protein while keeping it low-fat. Topped with antioxidant-rich pickled shallots, each bite packs four grams of protein, making them a healthier
Lemony Whipped Goat Cheese
Goat cheese is a solid source of protein and calcium. Blend it with lemon zest for a fresh, tangy spread on crostini. This classy starter offers eight grams of vegetarian protein in just three pieces.
Spiced Chickpea-Yogurt Dip
Greek yogurt gives this dip a creamy texture with minimal calories. Pair it with fruits and veggies for a fiber-rich snack. For a sweet version, mix yogurt with honey or peanut butter powder for a protein-packed dessert dip.
Spinach and Cheese Pita Pizzas
These quick-to-make pita pizzas feature feta and provolone cheese, providing 12 grams of protein per serving. Spinach adds a healthy dose of nutrients, including vitamins C and K, folic acid, iron, and calcium
Spinach and Goat Cheese Egg Muffins
Egg muffins are a customizable, vegetarian protein source, with six grams per egg. Add spinach, roasted red peppers, and cheese for extra nutrients. These muffins can be frozen and reheated for a quick
Yellow Split Pea Dip
This nutritious dip, served with fresh veggies, offers six grams of protein per serving and is low in saturated fat and cholesterol. Split peas provide essential nutrients like folate, iron, and potassium, making it a healthy
Nectarine Bruschetta
Ricotta cheese on crusty bread, topped with sweet nectarines, offers a sweet-tangy flavor combination. This snack provides nine grams of protein from whey, which may help reduce LDL cholesterol.
Broccoli Gruyère Tots
These veggie-packed tots offer 12 grams of protein and a hefty dose of comfort with less than 200 calories per serving. Broccoli provides fiber, vitamins A, C, and K, calcium, potassium, and iron, making these tots a healthy