8 Recipes With More Fiber Than a Bowl of Oatmeal

This dish remixes traditional Mexican chilaquiles using chickpea tortilla chips for extra fiber and protein, topped with celery, bell pepper, and black beans.

Veggie and Black Bean Chilaquiles Skillet:

A hearty alternative to oatmeal, barley offers chewy texture and can be savory or sweet, boosted with berries, cashews, and raisins for added fiber.

Barley Breakfast Porridge:

Spiralized veggies replace noodles in this crunchy, gluten-free version of pad Thai, paired with a sweet peanut sauce for a nutritious twist.

‘Raw’ Veggie Pad Thai:

Protein-packed lentils stand in for beans in these tacos, flavored with roasted red peppers and a refreshing yogurt-cucumber sauce.

Mediterranean Lentil Tacos With Cucumber-Yogurt Sauce:

A nutritious meal made easy, packed with vitamins and minerals from butternut squash, perfect for a comforting dinner.

Slow-Cooker Butternut Squash and Chickpea Chili:

A satisfying vegan salad bursting with fiber and nutrients, showcasing the benefits of legumes like beans for weight management.

Sweet Potato, Black Bean, and Avocado Salad:

A nutritious breakfast with chia seeds and antioxidant-rich berries, offering a balanced start to your day.

Berry and Chia Overnight Oats:

Colorful and packed with superfoods like oats, seeds, and quinoa, this burger is both flavorful and nutrient-dense, ideal for a plant-based diet.

Vegan Beet Burger: