Triceps Dips: Triceps dips target your triceps and chest. Using a stable chair, place your palms flat with fingers facing away.
Desk Pushups: Face the desk, hands wider than shoulders. Lower chest almost to the desk, then return. Aim for 10 reps.
Calf Raises: Hold onto a chair, rise onto toes, hold, and lower heels. Repeat at least 10 times.
Squats: Feet shoulder-width apart, lower down towards the chair. Repeat 10 times.
Chair/Desk Side Planks: Form a straight line, one forearm against the desk, raise the other arm. Hold each side for 30 seconds.
Desk Plank: Lean against the desk with forearms, hands together. Hold for at least 30 seconds.
Desk Donkey Kicks: Face the desk, lean against it in a straight line. Stand on one leg, kick the other back. Do 10 reps on each side.
Pistol Squats: Seated, stand on one foot, extend the other. Repeat at least 5 times on each side.