Replenish lost electrolytes by consuming sports drinks, coconut water, or electrolyte tablets mixed with water to quickly restore hydration and balance.
Incorporate water-rich fruits and vegetables like watermelon, cucumbers, oranges, and strawberries into your diet to boost hydration levels.
Drink water steadily throughout the day rather than all at once to allow your body to absorb and utilize the fluids more effectively.
Aim for light yellow urine, which indicates adequate hydration. Darker urine suggests you need to drink more fluids.
Add a pinch of salt to your water or consume a salty snack to help retain fluids and maintain electrolyte balance after intense workouts or in hot weather.